The Back Pain Helpbook PDF
By:James Moore,Kate Lorig,Michael Von Korff,Virginia Gonzalez,Diana Laurent
Published on 1999-04-09 by Da Capo Press
An estimated 8 million Americans require medical care or time off from work because of back pain each year. Despite advances in modern medicine, there is no cure for back pain and the most commonly prescribed remedy for this painful and debilitating condition is long-term self-management.A self-care program for better living, The Back Pain Helpbook includes mind-body methods for relaxation such as breathing and meditation techniques, strategies for combating the depression and fear that often accompany chronic pain, a comprehensive program for fitness including strengthening and stretching exercises, recommendations for prescription and over-the-counter drugs to ease back pain, advice for when to see your doctor and how to get the most out of those visits, tips for engaging in daily activities from sleeping to working to sex, and guidelines for avoiding flare-ups or managing them when they occur.
This Book was ranked at 32 by Google Books for keyword Pain Medicine.
Book ID of The Back Pain Helpbook's Books is 4N8etAEACAAJ, Book which was written byJames Moore,Kate Lorig,Michael Von Korff,Virginia Gonzalez,Diana Laurenthave ETAG "NEJ1nK0CpAY"
Book which was published by Da Capo Press since 1999-04-09 have ISBNs, ISBN 13 Code is 9780738201122 and ISBN 10 Code is 073820112X
Reading Mode in Text Status is false and Reading Mode in Image Status is false
Book which have "240 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
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Download The Back Pain Helpbook PDF Free
Download The Back Pain Helpbook Books Free
Download The Back Pain Helpbook Free
Download The Back Pain Helpbook PDF
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